Add weight only after every set reaches the top of its rep range at the target RIR.
Use about 70% of the listed sets and stay near 3 RIR while returning from vacation.
Rest completely or take an easy walk. Recovery is part of the program.
8-week training block
Six focused sessions for strength, hypertrophy, mobility, and athleticism. Check off exercises as you train—your progress stays saved on this device.
Add weight only after every set reaches the top of its rep range at the target RIR.
Use about 70% of the listed sets and stay near 3 RIR while returning from vacation.
Rest completely or take an easy walk. Recovery is part of the program.